{"id":4180,"date":"2026-02-24T15:50:11","date_gmt":"2026-02-24T14:50:11","guid":{"rendered":"http:\/\/arc-chevreuse.localsite\/?page_id=4180"},"modified":"2026-04-27T09:57:11","modified_gmt":"2026-04-27T07:57:11","slug":"meditation-chevreuse","status":"publish","type":"page","link":"https:\/\/test.arc-chevreuse.org\/?page_id=4180","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4180\" class=\"elementor elementor-4180\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0593aab e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0593aab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86c872a elementor-widget elementor-widget-heading\" data-id=\"86c872a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9ditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4998130 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4998130\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54e7239 elementor-widget elementor-widget-heading\" data-id=\"54e7239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ccc6ed e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4ccc6ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a703b7 elementor-widget elementor-widget-image\" data-id=\"2a703b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/02\/Meditation.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-4107\" alt=\"m\u00e9ditation\" srcset=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/02\/Meditation.webp 1344w, https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/02\/Meditation-300x171.webp 300w, https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/02\/Meditation-1024x585.webp 1024w, https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/02\/Meditation-768x439.webp 768w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b16204 elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9b16204\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1280c4 elementor-widget elementor-widget-heading\" data-id=\"e1280c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9ditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4924bab e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4924bab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc42f1f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"dc42f1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a9293 elementor-widget elementor-widget-text-editor\" data-id=\"73a9293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-section-id=\"sqn6v\" data-start=\"274\" data-end=\"345\">\ud83e\uddd8 Atelier de m\u00e9ditation \u00e0 Chevreuse \u2013 Bien-\u00eatre et pleine pr\u00e9sence<\/h4>\n<p data-start=\"347\" data-end=\"543\">Envie de prendre du temps pour vous et de vous recentrer ?<br data-start=\"405\" data-end=\"408\" \/>L\u2019association <strong data-start=\"422\" data-end=\"439\">Arc Chevreuse<\/strong> propose un <strong data-start=\"451\" data-end=\"488\">atelier de m\u00e9ditation \u00e0 Chevreuse<\/strong>, ouvert \u00e0 tous, d\u00e9butants comme pratiquants confirm\u00e9s.<\/p>\n<p data-start=\"545\" data-end=\"755\">Anim\u00e9 par V\u00e9ronique, ce rendez-vous mensuel convivial s\u2019appuie sur la pratique de la m\u00e9ditation de pleine pr\u00e9sence. Il permet d\u2019installer une pratique r\u00e9guli\u00e8re et d\u2019am\u00e9liorer la gestion du stress au quotidien.<\/p>\n<p data-start=\"757\" data-end=\"802\">Chaque s\u00e9ance se d\u00e9roule en plusieurs temps :<\/p>\n\n<ul data-start=\"803\" data-end=\"1000\">\n \t<li data-section-id=\"u30nn2\" data-start=\"803\" data-end=\"849\">exercices de respiration pour se recentrer<\/li>\n \t<li data-section-id=\"t3kaew\" data-start=\"850\" data-end=\"908\">pratiques corporelles, parfois en mouvement ou dans\u00e9es<\/li>\n \t<li data-section-id=\"1vzan7f\" data-start=\"909\" data-end=\"930\">m\u00e9ditation guid\u00e9e<\/li>\n \t<li data-section-id=\"dw26r7\" data-start=\"931\" data-end=\"968\">temps de silence et d\u2019int\u00e9gration<\/li>\n \t<li data-section-id=\"taw9ev\" data-start=\"969\" data-end=\"1000\">initiation \u00e0 l\u2019auto-hypnose<\/li>\n<\/ul>\n<p data-start=\"1002\" data-end=\"1030\">Cet atelier est id\u00e9al pour :<\/p>\n\n<ul data-start=\"1031\" data-end=\"1193\">\n \t<li data-section-id=\"1q1jshl\" data-start=\"1031\" data-end=\"1068\">r\u00e9duire le stress et les tensions<\/li>\n \t<li data-section-id=\"13jymbi\" data-start=\"1069\" data-end=\"1099\">am\u00e9liorer la concentration<\/li>\n \t<li data-section-id=\"gjcazv\" data-start=\"1100\" data-end=\"1140\">d\u00e9velopper le bien-\u00eatre au quotidien<\/li>\n \t<li data-section-id=\"t3nigb\" data-start=\"1141\" data-end=\"1193\">s\u2019initier ou approfondir une pratique m\u00e9ditative<\/li>\n<\/ul>\n<p data-start=\"1195\" data-end=\"1320\">\ud83d\udccd Atelier de m\u00e9ditation dans les Yvelines \u2013 \u00e0 Chevreuse<br data-start=\"1251\" data-end=\"1254\" \/>\ud83d\udc49 Offrez-vous une pause ressour\u00e7ante dans un cadre bienveillant<\/p>\n\n\n<hr data-start=\"1322\" data-end=\"1325\" \/>\n\n<h3 data-section-id=\"5y2qp8\" data-start=\"1327\" data-end=\"1353\"><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-089ae0b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"089ae0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729d397 elementor-widget elementor-widget-image\" data-id=\"729d397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/elementor\/thumbs\/Meditation-c-rjmkh4kzu4rtn40jukzh8vcyl5oohye9wbf4q7pz9g.webp\" title=\"m\u00e9ditation c\" alt=\"m\u00e9ditation c\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c6d631 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9c6d631\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ea68c elementor-widget elementor-widget-heading\" data-id=\"c5ea68c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd17 \u00c0 d\u00e9couvrir \u00e9galement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a30778 elementor-widget elementor-widget-text-editor\" data-id=\"0a30778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En compl\u00e9ment, d\u2019autres activit\u00e9s comme le <a href=\"https:\/\/test.arc-chevreuse.org\/?page_id=4172\"><strong>Qi Gong<\/strong><\/a>, le <a href=\"https:\/\/test.arc-chevreuse.org\/?page_id=4162\"><strong>Pilates<\/strong><\/a> ou la <a href=\"https:\/\/test.arc-chevreuse.org\/?page_id=4119\"><strong>gymnastique<\/strong><\/a> sont accessibles \u00e0 Chevreuse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-308848a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"308848a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15c86e8 elementor-widget elementor-widget-heading\" data-id=\"15c86e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Planning des cours de m\u00e9ditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fce2fe0 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"fce2fe0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a05b27 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6a05b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAnimation : <strong>V\u00e9ronique BONNET\u00a0<\/strong><br>\n<i class=\"fas fa-envelope-alt\" style=\"display: inline; margin-left: 0px;\"><\/i>\u00a0<strong>mail:<\/strong> <br><em>ateliermeditationchevreuse@gmail.com<\/em>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-194f096 elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"194f096\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f779469 elementor-widget elementor-widget-text-editor\" data-id=\"f779469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAnimation : <strong>V\u00e9ronique BONNET\u00a0<\/strong>\n<i class=\"fas fa-envelope-alt\" style=\"display: inline; margin-left: 5px;\"><\/i>\u00a0<strong>mail:<\/strong> <em>ateliermeditationchevreuse@gmail.com<\/em>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9801db4 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9801db4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dedc57 elementor-widget elementor-widget-text-editor\" data-id=\"9dedc57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>D\u00e9but\u00a0 du premier cours<\/strong> : 10 septembre 2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcd54fd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"dcd54fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6ebfc elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"8a6ebfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<table id=\"tablepress-40\" class=\"tablepress tablepress-id-40 tbody-has-connected-cells\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">2 cours au choix<\/th><th class=\"column-2\">Horaires<\/th><th class=\"column-3\">Nb de cours<\/th><th class=\"column-4\">Inscription<\/th><th class=\"column-5\">Lieu de l'activit\u00e9<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">2\u00e9me mardi apr\u00e8s-midi<br \/>\nou<\/td><td class=\"column-2\">14h30 \u00e0 15h45<\/td><td rowspan=\"2\" class=\"column-3\">10<\/td><td rowspan=\"2\" class=\"column-4\">100 \u20ac<\/td><td rowspan=\"2\" class=\"column-5\">Maison des Associations<br \/>\n\u00e0 Chevreuse<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">2\u00e8me mardi soir<\/td><td class=\"column-2\">20h00 \u00e0 21h15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a62ad01 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a62ad01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da4f9c8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"da4f9c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7cfaa7d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7cfaa7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6cc0528 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6cc0528\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fcea337 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"fcea337\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-444661e elementor-widget elementor-widget-image\" data-id=\"444661e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/elementor\/thumbs\/silhouette-rk0dq9t23sj9hxaoeqjdq2xaw4gy788lveeml4ckb4.jpg\" title=\"silhouette\" alt=\"silhouette\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-062d7c1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"062d7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da24b30 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"da24b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Animation : <strong>V\u00e9ronique BONNET\u00a0 \u00a0<\/strong><br \/><i class=\"fas fa-envelope-alt\" style=\"display: inline; margin-left: 5px;\"><\/i>\u00a0<strong>mail:<\/strong> <em>ateliermeditationchevreuse@gmail.com<\/em><\/p><p>V\u00e9ronique anime cet atelier de m\u00e9ditation depuis 2013. M\u00e9decin sp\u00e9cialiste et psychoth\u00e9rapeute en th\u00e9rapies br\u00e8ves, elle y partage des pratiques de m\u00e9ditation accessibles \u00e0 tous.<\/p><div><span style=\"font-family: UICTFontTextStyleBody; font-size: medium;\">Contact : \u00a0\u00c9crire \u00e0 <a href=\"mailto:ateliermeditationchevreuse@gmail.com\" target=\"_blank\" rel=\"noopener\">ateliermeditationchevreuse@<wbr \/>gmail.com<\/a><br \/><\/span><p>Son site : veroniquebonnet-th\u00e9rapie.com<\/p><div>\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8c92e9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c8c92e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3d89c0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f3d89c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4330ed e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c4330ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a16096b elementor-widget elementor-widget-html\" data-id=\"a16096b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align: center;\">\r\n<a href=\"https:\/\/test.arc-chevreuse.org\/?page_id=2566\" class=\"btn-retour-activites\">\r\n<i class=\"fas fa-hand-point-up\"><\/i> Voir tous les ateliers \u00e0 Chevreuse\r\n<\/a>\r\n<\/div>\r\n\r\n<style>\r\n.btn-retour-activites {\r\ndisplay: inline-block;\r\nfont-size: 28px;\r\ncolor: #2a5a8c;\r\ntext-decoration: none;\r\ntransition: color 0.3s ease;\r\n}\r\n\r\n.btn-retour-activites i {\r\nmargin-right: 6px;\r\n}\r\n\r\n.btn-retour-activites:hover {\r\ncolor: #d42e12;\r\n}\r\n<\/style>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00e9ditation &#8230; M\u00e9ditation \ud83e\uddd8 Atelier de m\u00e9ditation \u00e0 Chevreuse \u2013 Bien-\u00eatre et pleine pr\u00e9sence Envie de prendre du temps pour vous et de vous recentrer ?L\u2019association Arc Chevreuse propose un atelier de m\u00e9ditation \u00e0 Chevreuse, ouvert \u00e0 tous, d\u00e9butants comme pratiquants confirm\u00e9s. Anim\u00e9 par V\u00e9ronique, ce rendez-vous mensuel convivial s\u2019appuie sur la pratique de la m\u00e9ditation de pleine pr\u00e9sence. Il permet d\u2019installer une pratique r\u00e9guli\u00e8re et d\u2019am\u00e9liorer la gestion du stress au quotidien. Chaque s\u00e9ance se d\u00e9roule en plusieurs temps : exercices de respiration pour se recentrer pratiques corporelles, parfois en mouvement ou dans\u00e9es m\u00e9ditation guid\u00e9e temps de silence et d\u2019int\u00e9gration initiation \u00e0 l\u2019auto-hypnose Cet atelier est id\u00e9al pour : r\u00e9duire le stress et les tensions am\u00e9liorer la concentration d\u00e9velopper le bien-\u00eatre au quotidien s\u2019initier ou approfondir une pratique m\u00e9ditative \ud83d\udccd Atelier de m\u00e9ditation dans les Yvelines \u2013 \u00e0 Chevreuse\ud83d\udc49 Offrez-vous une pause ressour\u00e7ante dans un cadre bienveillant \ud83d\udd17 \u00c0 d\u00e9couvrir \u00e9galement En compl\u00e9ment, d\u2019autres activit\u00e9s comme le Qi Gong, le Pilates ou la gymnastique sont accessibles \u00e0 Chevreuse. Planning des cours de m\u00e9ditation Animation : V\u00e9ronique BONNET\u00a0 \u00a0mail: ateliermeditationchevreuse@gmail.comAnimation : V\u00e9ronique BONNET\u00a0 \u00a0mail: ateliermeditationchevreuse@gmail.com D\u00e9but\u00a0 du premier cours : 10 septembre 2026 Animation : V\u00e9ronique BONNET\u00a0 \u00a0\u00a0mail: ateliermeditationchevreuse@gmail.com V\u00e9ronique anime cet atelier de m\u00e9ditation depuis 2013. M\u00e9decin sp\u00e9cialiste et psychoth\u00e9rapeute en th\u00e9rapies br\u00e8ves, elle y partage des pratiques de m\u00e9ditation accessibles \u00e0 tous. Contact : \u00a0\u00c9crire \u00e0 ateliermeditationchevreuse@gmail.com Son site : veroniquebonnet-th\u00e9rapie.com \u00a0 Voir tous les ateliers \u00e0 Chevreuse<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4180","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9ditation - arc-chevreuse Atelier m\u00e9ditation | Chevreuse<\/title>\n<meta name=\"description\" content=\"Atelier m\u00e9ditation \u00e0 Chevreuse, Yvelines. 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