{"id":4162,"date":"2026-02-24T15:19:40","date_gmt":"2026-02-24T14:19:40","guid":{"rendered":"http:\/\/arc-chevreuse.localsite\/?page_id=4162"},"modified":"2026-05-10T10:11:07","modified_gmt":"2026-05-10T08:11:07","slug":"atelier-pilates","status":"publish","type":"page","link":"https:\/\/test.arc-chevreuse.org\/atelier-pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4162\" class=\"elementor elementor-4162\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0593aab e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0593aab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86c872a elementor-widget elementor-widget-heading\" data-id=\"86c872a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4998130 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4998130\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54e7239 elementor-widget elementor-widget-heading\" data-id=\"54e7239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ccc6ed e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4ccc6ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a703b7 elementor-widget elementor-widget-image\" data-id=\"2a703b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-2-1024x658.webp\" class=\"attachment-large size-large wp-image-5604\" alt=\"\" srcset=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-2-1024x658.webp 1024w, https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-2-300x193.webp 300w, https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-2-768x493.webp 768w, https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-2-1536x987.webp 1536w, https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-2.webp 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4924bab e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4924bab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc42f1f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"dc42f1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a9293 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"73a9293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-section-id=\"wlv6jd\" data-start=\"199\" data-end=\"256\"><span role=\"text\">\ud83e\uddd8 <strong data-start=\"205\" data-end=\"256\">Pilates \u00e0 Chevreuse \u2013 Renforcement et \u00e9quilibre<\/strong><\/span><\/h3>\n<p data-start=\"258\" data-end=\"429\">Le Pilates propos\u00e9 par l\u2019association ARC de Chevreuse est une m\u00e9thode douce et efficace. Il permet de renforcer le corps en profondeur et d\u2019am\u00e9liorer le bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n<p data-start=\"431\" data-end=\"586\">Les s\u00e9ances sont anim\u00e9es par B\u00e9atrice. Elles sont accessibles \u00e0 tous. D\u00e9butants et pratiquants confirm\u00e9s peuvent participer. Chacun progresse \u00e0 son rythme.<\/p>\n<p data-start=\"588\" data-end=\"615\">Vous travaillez notamment :<\/p>\n\n<ul data-start=\"616\" data-end=\"690\">\n \t<li data-section-id=\"kcubnh\" data-start=\"616\" data-end=\"640\">les muscles profonds<\/li>\n \t<li data-section-id=\"1wbr5lr\" data-start=\"641\" data-end=\"655\">la posture<\/li>\n \t<li data-section-id=\"xaocjb\" data-start=\"656\" data-end=\"674\">la respiration<\/li>\n \t<li data-section-id=\"y3jx61\" data-start=\"675\" data-end=\"690\">l\u2019\u00e9quilibre<\/li>\n<\/ul>\n<p data-start=\"692\" data-end=\"828\">Les mouvements sont pr\u00e9cis et contr\u00f4l\u00e9s. Ils sont r\u00e9alis\u00e9s lentement. Ainsi, vous prenez conscience de votre corps et de vos sensations.<\/p>\n<p data-start=\"830\" data-end=\"957\">Le Pilates aide \u00e0 soulager les tensions. Il renforce la tonicit\u00e9 musculaire. De plus, il am\u00e9liore la souplesse et la stabilit\u00e9.<\/p>\n<p data-start=\"959\" data-end=\"1122\">L\u2019attention port\u00e9e \u00e0 la respiration permet de mieux g\u00e9rer l\u2019effort. Le corps et l\u2019esprit sont sollicit\u00e9s ensemble. Par cons\u00e9quent, vous gagnez en \u00e9quilibre global.<\/p>\n<p data-start=\"1124\" data-end=\"1249\">Les s\u00e9ances se d\u00e9roulent dans un cadre calme. L\u2019ambiance est bienveillante. Chacun peut se concentrer et \u00e9voluer sereinement.<\/p>\n<p data-start=\"1251\" data-end=\"1334\">\ud83d\udccd Cours de Pilates dans les Yvelines \u2013 Chevreuse<br data-start=\"1300\" data-end=\"1303\" \/>\ud83d\udc49 Prenez soin de votre corps<\/p>\n<p data-start=\"1336\" data-end=\"1393\">\u2139\ufe0f Certificat m\u00e9dical obligatoire lors du premier cours<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-089ae0b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"089ae0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729d397 elementor-widget elementor-widget-image\" data-id=\"729d397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/elementor\/thumbs\/Pilates-c-rkqtnjdfjm4rfzkzaj2xcul5qgdcx5b7bvjmqq4szo.webp\" title=\"Pilates-c\" alt=\"Pilates-c\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11ad191 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"11ad191\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-082fafa elementor-widget elementor-widget-heading\" data-id=\"082fafa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd17 \u00c0 d\u00e9couvrir \u00e9galement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a7015a elementor-widget elementor-widget-text-editor\" data-id=\"7a7015a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pouvez aussi vous orienter vers le <a href=\"https:\/\/test.arc-chevreuse.org\/?page_id=4172\"><strong>Qi Gong<\/strong><\/a>, la <a href=\"https:\/\/test.arc-chevreuse.org\/?page_id=4119\"><strong>gymnastique<\/strong> <\/a>ou la <a href=\"https:\/\/test.arc-chevreuse.org\/?page_id=4180\"><strong>m\u00e9ditation<\/strong><\/a> pour compl\u00e9ter votre pratique bien-\u00eatre \u00e0 Chevreuse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-308848a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"308848a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15c86e8 elementor-widget elementor-widget-heading\" data-id=\"15c86e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Planning des cours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-390abc2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"390abc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a32e9fa elementor-widget elementor-widget-text-editor\" data-id=\"a32e9fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Animation : <strong>B\u00e9atrice RILHAC\u00a0 \u00a0 <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c340e26 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c340e26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd5a88 elementor-widget elementor-widget-text-editor\" data-id=\"2dd5a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>D\u00e9but\u00a0 du premier cours<\/strong> : 10 septembre 2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcd54fd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"dcd54fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6ebfc elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"8a6ebfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<table id=\"tablepress-44\" class=\"tablepress tablepress-id-44 tbody-has-connected-cells\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">6 cours au choix<\/th><th class=\"column-2\">Horaires<\/th><th class=\"column-3\">Nb de cours<\/th><th class=\"column-4\">Inscription<\/th><th class=\"column-5\">Lieu de l'activit\u00e9<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">lundi soir<br \/>\n2 cours<\/td><td class=\"column-2\">18h00 \u00e0 19h00<br \/>\n19h00 \u00e0 20h00<\/td><td rowspan=\"4\" class=\"column-3\">30<br \/>\nou<br \/>\n60 <\/td><td rowspan=\"4\" class=\"column-4\">192 \u20ac<br \/>\nou<br \/>\n300 \u20ac<\/td><td rowspan=\"4\" class=\"column-5\">Salle polyvalente<br \/>\n(Gymnase Fernand L\u00e9ger)<br \/>\n\u00e0 Chevreuse<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">jeudi matin<br \/>\n2 cours<\/td><td class=\"column-2\">10h30 \u00e0 11h30<br \/>\n11h30 \u00e0 12h30<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">jeudi soir<\/td><td class=\"column-2\">19h00 \u00e0 20h00<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">vendredi matin<\/td><td class=\"column-2\">11h00 \u00e0 12h00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a62ad01 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a62ad01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da4f9c8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"da4f9c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7cfaa7d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7cfaa7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6cc0528 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6cc0528\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fcea337 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"fcea337\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-444661e elementor-widget elementor-widget-image\" data-id=\"444661e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/elementor\/thumbs\/silhouette-rk0dq9t23sj9hxaoeqjdq2xaw4gy788lveeml4ckb4.jpg\" title=\"silhouette\" alt=\"silhouette\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-062d7c1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"062d7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da24b30 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"da24b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAnimation : <strong>B\u00e9atrice RILHAC\u00a0 \u00a0 <\/strong><br>\nLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8c92e9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c8c92e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-525130e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"525130e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80a4f08 elementor-widget elementor-widget-heading\" data-id=\"80a4f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Galerie photos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3d89c0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f3d89c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dac63d gallery-spacing-custom elementor-widget__width-initial elementor-widget elementor-widget-image-gallery\" data-id=\"4dac63d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-4162 gallery-columns-6 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4dac63d\" data-elementor-lightbox-title=\"Pilates 01\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTYxNiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYXJjLWNoZXZyZXVzZS5vcmdcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9QaWxhdGVzLTAxLndlYnAiLCJzbGlkZXNob3ciOiI0ZGFjNjNkIn0%3D\" href='https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-01.webp'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-01-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4dac63d\" data-elementor-lightbox-title=\"Pilates 02\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTYxNywidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYXJjLWNoZXZyZXVzZS5vcmdcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9QaWxhdGVzLTAyLndlYnAiLCJzbGlkZXNob3ciOiI0ZGFjNjNkIn0%3D\" href='https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-02.webp'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-02-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4dac63d\" data-elementor-lightbox-title=\"Pilates 03\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTYxOCwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYXJjLWNoZXZyZXVzZS5vcmdcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9QaWxhdGVzLTAzLndlYnAiLCJzbGlkZXNob3ciOiI0ZGFjNjNkIn0%3D\" href='https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-03.webp'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-03-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4dac63d\" data-elementor-lightbox-title=\"Pilates 04\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTYxOSwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYXJjLWNoZXZyZXVzZS5vcmdcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9QaWxhdGVzLTA0LndlYnAiLCJzbGlkZXNob3ciOiI0ZGFjNjNkIn0%3D\" href='https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-04.webp'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-04-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4dac63d\" data-elementor-lightbox-title=\"Pilates 05\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTYyMCwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYXJjLWNoZXZyZXVzZS5vcmdcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9QaWxhdGVzLTA1LndlYnAiLCJzbGlkZXNob3ciOiI0ZGFjNjNkIn0%3D\" href='https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-05.webp'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-05-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4dac63d\" data-elementor-lightbox-title=\"Pilates 06\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTYyMSwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYXJjLWNoZXZyZXVzZS5vcmdcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9QaWxhdGVzLTA2LndlYnAiLCJzbGlkZXNob3ciOiI0ZGFjNjNkIn0%3D\" href='https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-06.webp'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-06-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4dac63d\" data-elementor-lightbox-title=\"Pilates 07\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTYyMiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYXJjLWNoZXZyZXVzZS5vcmdcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9QaWxhdGVzLTA3LndlYnAiLCJzbGlkZXNob3ciOiI0ZGFjNjNkIn0%3D\" href='https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-07.webp'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-07-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4dac63d\" data-elementor-lightbox-title=\"Pilates 08\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTYyMywidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYXJjLWNoZXZyZXVzZS5vcmdcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9QaWxhdGVzLTA4LndlYnAiLCJzbGlkZXNob3ciOiI0ZGFjNjNkIn0%3D\" href='https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-08.webp'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/03\/Pilates-08-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f135c3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4f135c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90c4185 elementor-widget elementor-widget-html\" data-id=\"90c4185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align: center;\">\r\n<a href=\"https:\/\/test.arc-chevreuse.org\/?page_id=2566\" class=\"btn-retour-activites\">\r\n<i class=\"fas fa-hand-point-up\"><\/i> Voir tous les ateliers \u00e0 Chevreuse\r\n<\/a>\r\n<\/div>\r\n\r\n<style>\r\n.btn-retour-activites {\r\ndisplay: inline-block;\r\nfont-size: 28px;\r\ncolor: #2a5a8c;\r\ntext-decoration: none;\r\ntransition: color 0.3s ease;\r\n}\r\n\r\n.btn-retour-activites i {\r\nmargin-right: 6px;\r\n}\r\n\r\n.btn-retour-activites:hover {\r\ncolor: #d42e12;\r\n}\r\n<\/style>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates &#8230; \ud83e\uddd8 Pilates \u00e0 Chevreuse \u2013 Renforcement et \u00e9quilibre Le Pilates propos\u00e9 par l\u2019association ARC de Chevreuse est une m\u00e9thode douce et efficace. Il permet de renforcer le corps en profondeur et d\u2019am\u00e9liorer le bien-\u00eatre g\u00e9n\u00e9ral. Les s\u00e9ances sont anim\u00e9es par B\u00e9atrice. Elles sont accessibles \u00e0 tous. D\u00e9butants et pratiquants confirm\u00e9s peuvent participer. Chacun progresse \u00e0 son rythme. Vous travaillez notamment : les muscles profonds la posture la respiration l\u2019\u00e9quilibre Les mouvements sont pr\u00e9cis et contr\u00f4l\u00e9s. Ils sont r\u00e9alis\u00e9s lentement. Ainsi, vous prenez conscience de votre corps et de vos sensations. Le Pilates aide \u00e0 soulager les tensions. Il renforce la tonicit\u00e9 musculaire. De plus, il am\u00e9liore la souplesse et la stabilit\u00e9. L\u2019attention port\u00e9e \u00e0 la respiration permet de mieux g\u00e9rer l\u2019effort. Le corps et l\u2019esprit sont sollicit\u00e9s ensemble. Par cons\u00e9quent, vous gagnez en \u00e9quilibre global. Les s\u00e9ances se d\u00e9roulent dans un cadre calme. L\u2019ambiance est bienveillante. Chacun peut se concentrer et \u00e9voluer sereinement. \ud83d\udccd Cours de Pilates dans les Yvelines \u2013 Chevreuse\ud83d\udc49 Prenez soin de votre corps \u2139\ufe0f Certificat m\u00e9dical obligatoire lors du premier cours \ud83d\udd17 \u00c0 d\u00e9couvrir \u00e9galement Vous pouvez aussi vous orienter vers le Qi Gong, la gymnastique ou la m\u00e9ditation pour compl\u00e9ter votre pratique bien-\u00eatre \u00e0 Chevreuse. Planning des cours Animation : B\u00e9atrice RILHAC\u00a0 \u00a0 D\u00e9but\u00a0 du premier cours : 10 septembre 2026 Animation : B\u00e9atrice RILHAC\u00a0 \u00a0 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Galerie photos Voir tous les ateliers \u00e0 Chevreuse<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4162","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - arc-chevreuse Pilates | Chevreuse - Bien-\u00eatre<\/title>\n<meta name=\"description\" content=\"Pilates \u00e0 Chevreuse, Yvelines. Renforcement muscles profonds, \u00e9quilibre colonne. Tous niveaux. R\u00e9servez votre place !\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - arc-chevreuse Pilates | Chevreuse - Bien-\u00eatre\" \/>\n<meta property=\"og:description\" content=\"Pilates \u00e0 Chevreuse, Yvelines. Renforcement muscles profonds, \u00e9quilibre colonne. Tous niveaux. 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