{"id":4124,"date":"2026-02-24T14:34:50","date_gmt":"2026-02-24T13:34:50","guid":{"rendered":"http:\/\/arc-chevreuse.localsite\/?page_id=4124"},"modified":"2026-04-27T09:25:07","modified_gmt":"2026-04-27T07:25:07","slug":"gymnastique-tonique-2","status":"publish","type":"page","link":"https:\/\/test.arc-chevreuse.org\/?page_id=4124","title":{"rendered":"Gymnastique tonique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4124\" class=\"elementor elementor-4124\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0593aab e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0593aab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86c872a elementor-widget elementor-widget-heading\" data-id=\"86c872a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gymnastique tonique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4998130 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4998130\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54e7239 elementor-widget elementor-widget-heading\" data-id=\"54e7239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ccc6ed e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4ccc6ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a703b7 elementor-widget elementor-widget-image\" data-id=\"2a703b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/02\/Gymnastique-tonique.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-4103\" alt=\"gymnastique tonique\" srcset=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/02\/Gymnastique-tonique.webp 1344w, https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/02\/Gymnastique-tonique-300x171.webp 300w, https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/02\/Gymnastique-tonique-1024x585.webp 1024w, https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/2026\/02\/Gymnastique-tonique-768x439.webp 768w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4924bab e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4924bab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc42f1f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"dc42f1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a9293 elementor-widget elementor-widget-text-editor\" data-id=\"73a9293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-section-id=\"1g8czt0\" data-start=\"1243\" data-end=\"1307\"><span role=\"text\">\ud83d\udcaa <strong data-start=\"1249\" data-end=\"1307\">Gymnastique tonique \u00e0 Chevreuse \u2013 \u00c9nergie et dynamisme<\/strong><\/span><\/h3><p data-start=\"1309\" data-end=\"1463\">Envie de bouger et de vous d\u00e9penser ? L\u2019association Arc Chevreuse propose un cours de gymnastique tonique \u00e0 Chevreuse, id\u00e9al pour allier sport et plaisir.<\/p><p data-start=\"1465\" data-end=\"1606\">Tout d\u2019abord, ce cours dynamique, anim\u00e9 par Cha\u00efa le mardi soir, permet de travailler l\u2019ensemble du corps \u00e0 travers des exercices vari\u00e9s.<\/p><p data-start=\"1608\" data-end=\"1644\">Ensuite, les s\u00e9ances combinent :<\/p><ul data-start=\"1645\" data-end=\"1730\"><li data-section-id=\"1c1od84\" data-start=\"1645\" data-end=\"1668\">exercices physiques<\/li><li data-section-id=\"e61lzh\" data-start=\"1669\" data-end=\"1694\">encha\u00eenements rythm\u00e9s<\/li><li data-section-id=\"qpusrd\" data-start=\"1695\" data-end=\"1730\">mouvements inspir\u00e9s de la danse<\/li><\/ul><p data-start=\"1732\" data-end=\"1821\">Ainsi, vous d\u00e9veloppez votre endurance, votre coordination et votre tonus musculaire.<\/p><p data-start=\"1823\" data-end=\"1957\">De plus, cet atelier de gymnastique tonique \u00e0 Chevreuse se d\u00e9roule dans une ambiance motivante o\u00f9 effort et plaisir se rejoignent.<\/p><p data-start=\"1959\" data-end=\"2066\">Enfin, c\u2019est un excellent moyen de rel\u00e2cher les tensions et de faire le plein d\u2019\u00e9nergie chaque semaine.<\/p><p data-start=\"2068\" data-end=\"2183\">\ud83d\udccd <strong data-start=\"2071\" data-end=\"2135\">Cours de gymnastique tonique dans les Yvelines \u2013 \u00e0 Chevreuse<\/strong><br data-start=\"2135\" data-end=\"2138\" \/>\ud83d\udc49 Faites le plein d\u2019\u00e9nergie chaque semaine<\/p><p data-start=\"2185\" data-end=\"2220\">\u2139\ufe0f Certificat m\u00e9dical obligatoire<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-089ae0b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"089ae0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729d397 elementor-widget elementor-widget-image\" data-id=\"729d397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/elementor\/thumbs\/Gymnastique-tonique-c-rjmkgv6lxseyf0e7dgx7jxqcnaz0czcyj0w9xg3wzo.webp\" title=\"gymnastique tonique c\" alt=\"gymnastique tonique c\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f0bb1e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9f0bb1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f91c0e6 elementor-widget elementor-widget-heading\" data-id=\"f91c0e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd17 \u00c0 d\u00e9couvrir \u00e9galement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aed76d elementor-widget elementor-widget-text-editor\" data-id=\"8aed76d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour compl\u00e9ter votre activit\u00e9, vous pouvez aussi essayer le <a href=\"https:\/\/test.arc-chevreuse.org\/?page_id=4162\"><strong>Pilates<\/strong><\/a>, la <a href=\"https:\/\/test.arc-chevreuse.org\/?page_id=4119\"><strong>gymnastique<\/strong><\/a> \u00e0 Chevreuse<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-308848a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"308848a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15c86e8 elementor-widget elementor-widget-heading\" data-id=\"15c86e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Planning des cours <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52ed411 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"52ed411\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de4db51 elementor-widget elementor-widget-text-editor\" data-id=\"de4db51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAnimation : <strong>Cha\u00efa LABRAG\u00a0 \u00a0 <\/strong><br><i class=\"fas fa-mobile-alt\" style=\"display: inline; margin-left: 5px;\"><\/i> 06 27 11 07 82\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-015b3b3 elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"015b3b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-706f0fa elementor-widget elementor-widget-text-editor\" data-id=\"706f0fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Animation : <strong>Cha\u00efa LABRAG\u00a0 \u00a0 <\/strong><i class=\"fas fa-mobile-alt\" style=\"display: inline; margin-left: 20px;\"><\/i> 06 27 11 07 82<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b717fa e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"1b717fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44eb6ef elementor-widget elementor-widget-text-editor\" data-id=\"44eb6ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>D\u00e9but\u00a0 du premier cours<\/strong> : 9 septembre 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcd54fd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"dcd54fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6ebfc elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"8a6ebfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<table id=\"tablepress-46\" class=\"tablepress tablepress-id-46\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Cours<\/th><th class=\"column-2\">Horaires<\/th><th class=\"column-3\">Nb de cours<\/th><th class=\"column-4\">Inscription<\/th><th class=\"column-5\">Lieu de l'activit\u00e9<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">mardi soir<\/td><td class=\"column-2\">19h30 \u00e0 20h30<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">201 \u20ac<\/td><td class=\"column-5\">Maison des Associations<br \/>\n\u00e0 Chevreuse<br \/>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a62ad01 elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a62ad01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da4f9c8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"da4f9c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7cfaa7d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7cfaa7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6cc0528 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6cc0528\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fcea337 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"fcea337\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-444661e elementor-widget elementor-widget-image\" data-id=\"444661e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/elementor\/thumbs\/silhouette-rk0dq9t23sj9hxaoeqjdq2xaw4gy788lveeml4ckb4.jpg\" title=\"silhouette\" alt=\"silhouette\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-062d7c1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"062d7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da24b30 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"da24b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAnimation : <strong>Cha\u00efa LABRAG\u00a0 \u00a0 <\/strong><i class=\"fas fa-mobile-alt\" style=\"display: inline; margin-left: 20px;\"><\/i> 06 27 11 07 82\n<br>\nLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28fa1f8 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"28fa1f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b456717 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b456717\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a357db e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4a357db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6797637 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6797637\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d137a5b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d137a5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-284dc5e elementor-widget elementor-widget-image\" data-id=\"284dc5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/test.arc-chevreuse.org\/wp-content\/uploads\/elementor\/thumbs\/silhouette-rk0dq9t23sj9hxaoeqjdq2xaw4gy788lveeml4ckb4.jpg\" title=\"silhouette\" alt=\"silhouette\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88e0a91 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"88e0a91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e624f5 elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"6e624f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAnimation : <strong>Cha\u00efa LABRAG\u00a0 \u00a0 <\/strong><br>\n<i class=\"fas fa-mobile-alt\" style=\"display: inline; margin-left: 5px;\"><\/i> 06 27 11 07 82\n<br>\nLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8c92e9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c8c92e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3d89c0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f3d89c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f135c3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4f135c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90c4185 elementor-widget elementor-widget-html\" data-id=\"90c4185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align: center;\">\r\n<a href=\"https:\/\/test.arc-chevreuse.org\/?page_id=2566\" class=\"btn-retour-activites\">\r\n<i class=\"fas fa-hand-point-up\"><\/i> Voir tous les ateliers \u00e0 Chevreuse\r\n<\/a>\r\n<\/div>\r\n\r\n<style>\r\n.btn-retour-activites {\r\ndisplay: inline-block;\r\nfont-size: 28px;\r\ncolor: #2a5a8c;\r\ntext-decoration: none;\r\ntransition: color 0.3s ease;\r\n}\r\n\r\n.btn-retour-activites i {\r\nmargin-right: 6px;\r\n}\r\n\r\n.btn-retour-activites:hover {\r\ncolor: #d42e12;\r\n}\r\n<\/style>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gymnastique tonique &#8230; \ud83d\udcaa Gymnastique tonique \u00e0 Chevreuse \u2013 \u00c9nergie et dynamisme Envie de bouger et de vous d\u00e9penser ? L\u2019association Arc Chevreuse propose un cours de gymnastique tonique \u00e0 Chevreuse, id\u00e9al pour allier sport et plaisir. Tout d\u2019abord, ce cours dynamique, anim\u00e9 par Cha\u00efa le mardi soir, permet de travailler l\u2019ensemble du corps \u00e0 travers des exercices vari\u00e9s. Ensuite, les s\u00e9ances combinent : exercices physiques encha\u00eenements rythm\u00e9s mouvements inspir\u00e9s de la danse Ainsi, vous d\u00e9veloppez votre endurance, votre coordination et votre tonus musculaire. De plus, cet atelier de gymnastique tonique \u00e0 Chevreuse se d\u00e9roule dans une ambiance motivante o\u00f9 effort et plaisir se rejoignent. Enfin, c\u2019est un excellent moyen de rel\u00e2cher les tensions et de faire le plein d\u2019\u00e9nergie chaque semaine. \ud83d\udccd Cours de gymnastique tonique dans les Yvelines \u2013 \u00e0 Chevreuse\ud83d\udc49 Faites le plein d\u2019\u00e9nergie chaque semaine \u2139\ufe0f Certificat m\u00e9dical obligatoire \ud83d\udd17 \u00c0 d\u00e9couvrir \u00e9galement Pour compl\u00e9ter votre activit\u00e9, vous pouvez aussi essayer le Pilates, la gymnastique \u00e0 Chevreuse Planning des cours Animation : Cha\u00efa LABRAG\u00a0 \u00a0 06 27 11 07 82 Animation : Cha\u00efa LABRAG\u00a0 \u00a0 06 27 11 07 82 D\u00e9but\u00a0 du premier cours : 9 septembre 2025 Animation : Cha\u00efa LABRAG\u00a0 \u00a0 06 27 11 07 82 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Animation : Cha\u00efa LABRAG\u00a0 \u00a0 06 27 11 07 82 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Voir tous les ateliers \u00e0 Chevreuse<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4124","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gymnastique tonique - arc-chevreuse Gymnastique tonique | Chevreuse<\/title>\n<meta name=\"description\" content=\"Gymnastique tonique \u00e0 Chevreuse, Yvelines. 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